Course Content

The 10-hour comprehensive course is taught in four sessions of 2.5 hour each over either four evenings or a weekend

 

Session 1: Logic of KGHypnobirthing

  • How to Have a Positive Birth During a Pandemic

  • How Hypnobirthing works?

  • Physiology of birth

  • Power of the mind - Mind/Body Effect

Session 2: Hypnobirthing Toolkit

  • Hypnobirthing Breathing Techniques & Visualisations

  • Massage Techniques

  • Guided Relaxation Techniques

  • Optimal Positioning

  • Physical Preparation for Birth

  • Nutrition

Session 3: What Ifs - Before Birth

  • What Ifs - Induction of labour and alternatives

  • Your birth choices, environment, decision-making tools

  • Making Choices

  • How to navigate the medical system

Session 4: The Birth

  • Birthing Partners

  • Birth Choices

  • Stages of Labour

  • Birth Preferences and Plan

  • What to pack for hospital bag mum, baby & birthing partner 

Each couple will be provided with the following on the course:

  • 10-hour comprehensive Antenatal & Hypnobirthing course

  • The Hypnobirthing Book by Katharine Graves

  • Parent Course Folder and handouts

  • AIMS booklet

  • On-going support via phone and email

  • KOMU Postnatal Digital Kit

Ready to set yourself up for an Amazing Birth?

Have you got a question? or not sure which course is the right one for you, get in touch and see how we can help you.

Vee x

Sutton, Surrey and surrounding areas

07500 931564

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