What is KG Hypnobirthing?

KG Hypnobirthing is simple, practical and highly effective; a complete antenatal education course, bringing together the physiology and psychology of birth which will make a difference to your experience of giving birth to your baby the best possible way that is right for you, however you will give birth. You will learn relaxation techniques, pregnancy care, nutrition, and many other valuable information.

When is the best to start a course?

The best time to begin a hypnobirthing course is any time after 12 weeks but it is most recommended between 20 – 30 weeks. This is to give optimal time for practice, an important part of hypnobirthing process and from then your mind will start thinking of giving birth. However, you can attend a course before or after this time. It is really depending on what works for you. Please get in touch if you are unsure